J Sampson 6000m row
6,000
Meters
26:02.5
Time
2:10.2
Pace
365
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
January 16, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:02.5 | 6,000 | 2:10.2 | 159 | 845 | 365 | 26 |
| 5:24.6 | 1,200 | 2:15.2 | 141 | 786 | 70 | 26 |
| 5:14.0 | 2,400 | 2:10.8 | 156 | 837 | 73 | 26 |
| 5:12.0 | 3,600 | 2:10.0 | 159 | 848 | 73 | 26 |
| 5:12.5 | 4,800 | 2:10.2 | 159 | 845 | 73 | 26 |
| 4:59.4 | 6,000 | 2:04.7 | 180 | 920 | 76 | 29 |