J Sampson 5x500m/1:30r row
2,500
Meters
9:47.8
Time
1:57.5
Pace
167
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,579 |
| Overall Time | 17:17.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
January 18, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,500 | 1:57.5 | 215 | 1041 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | |
| r79 |