J Sampson 4x1000m/1:00r row
4,000
Meters
17:13.2
Time
2:09.1
Pace
245
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 21:13.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
January 20, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.2 | 4,000 | 2:09.1 | 162 | 859 | 26 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | |
| r63 |