J Sampson 2:22 row
523
Meters
2:22.8
Time
2:16.5
Pace
30
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
January 21, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.8 | 523 | 2:16.5 | 138 | 773 | 30 | 25 |
| 2:22.8 | 523 | 2:16.5 | 138 | 773 | 30 | 25 |