J Sampson 5x500m/1:30r row
2,500
Meters
9:44.0
Time
1:56.8
Pace
168
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,576 |
| Overall Time | 17:14.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
January 23, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1055 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 34 | |
| r76 |