J Sampson 2x500m/1:30r row
1,000
Meters
5:31.8
Time
2:45.9
Pace
58
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:31.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
January 28, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| 3:32.4 | 500 | 3:32.4 | 37 | 425 | 17 | |
| r24 |