J Sampson 2000m row
2,000
Meters
8:18.0
Time
2:04.5
Pace
125
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
January 30, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 125 | 27 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 27 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 26 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 28 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 30 |