J Sampson 3:13 row
680
Meters
3:13.0
Time
2:21.9
Pace
38
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
February 07, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.0 | 680 | 2:21.9 | 122 | 721 | 38 | 19 |
| 3:13.0 | 680 | 2:21.9 | 122 | 721 | 38 | 19 |