J Sampson 4x1000m/1:00r row
4,000
Meters
16:24.4
Time
2:03.0
Pace
256
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:24.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
February 07, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,000 | 2:03.0 | 188 | 946 | 26 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 28 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 27 | |
| r48 |