J Sampson 2:24 row
538
Meters
2:24.7
Time
2:14.4
Pace
31
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
February 10, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.7 | 538 | 2:14.4 | 144 | 795 | 31 | 24 |
| 2:24.7 | 538 | 2:14.4 | 144 | 795 | 31 | 24 |