J Sampson 2:23 row
518
Meters
2:23.2
Time
2:18.2
Pace
30
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
February 13, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.2 | 518 | 2:18.2 | 133 | 756 | 30 | 23 |
| 2:23.2 | 518 | 2:18.2 | 133 | 756 | 30 | 23 |