J Sampson 6000m row
6,000
Meters
25:27.9
Time
2:07.3
Pace
373
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
February 13, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.9 | 6,000 | 2:07.3 | 170 | 883 | 373 | 26 |
| 5:16.4 | 1,200 | 2:11.8 | 153 | 825 | 72 | 26 |
| 5:10.7 | 2,400 | 2:09.4 | 161 | 855 | 73 | 26 |
| 5:08.2 | 3,600 | 2:08.4 | 165 | 868 | 74 | 26 |
| 5:01.2 | 4,800 | 2:05.5 | 177 | 909 | 76 | 27 |
| 4:51.3 | 6,000 | 2:01.3 | 196 | 973 | 78 | 28 |