J Sampson 6:52 row
1,521
Meters
6:52.0
Time
2:15.4
Pace
88
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
February 16, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:52.0 | 1,521 | 2:15.4 | 141 | 784 | 88 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 6:52.0 | 427 | 2:11.1 | 155 | 834 | 25 | 24 |