J Sampson 8:54 row
2,062
Meters
8:54.9
Time
2:09.7
Pace
125
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
February 24, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,062 | 2:09.7 | 160 | 852 | 125 | 25 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 8:54.9 | 906 | 2:09.6 | 161 | 852 | 55 | 25 |