J Sampson 6000m row
6,000
Meters
25:39.3
Time
2:08.2
Pace
369
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
February 26, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000 | 2:08.2 | 166 | 870 | 369 | 23 |
| 5:06.1 | 1,200 | 2:07.5 | 169 | 880 | 74 | 23 |
| 5:08.0 | 2,400 | 2:08.3 | 166 | 869 | 74 | 24 |
| 5:08.1 | 3,600 | 2:08.3 | 165 | 869 | 74 | 23 |
| 5:10.1 | 4,800 | 2:09.2 | 162 | 858 | 73 | 24 |
| 5:07.0 | 6,000 | 2:07.9 | 167 | 875 | 74 | 26 |