J Sampson 4:49 row
1,034
Meters
4:49.4
Time
2:19.9
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
March 03, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,034 | 2:19.9 | 128 | 739 | 59 | 23 |
| 4:49.4 | 1,035 | 2:19.8 | 128 | 740 | 59 | 23 |