J Sampson 4:39 row
1,011
Meters
4:39.1
Time
2:18.0
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
March 10, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,011 | 2:18.0 | 133 | 758 | 58 | 22 |
| 4:39.1 | 1,011 | 2:18.0 | 133 | 758 | 58 | 22 |