J Sampson 29:08 row
6,271
Meters
29:08.3
Time
2:19.3
Pace
358
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
March 10, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.3 | 6,271 | 2:19.3 | 129 | 744 | 358 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 29:08.3 | 896 | 2:18.5 | 132 | 752 | 51 | 22 |