J Sampson 2:10 row
458
Meters
2:10.4
Time
2:22.3
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
March 11, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.4 | 458 | 2:22.3 | 121 | 717 | 25 | 20 |
| 2:10.4 | 458 | 2:22.3 | 121 | 717 | 25 | 20 |