J Sampson 23:16 row
5,206
Meters
23:16.1
Time
2:14.0
Pace
313
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
March 11, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,206 | 2:14.0 | 145 | 799 | 313 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 28 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 |
| 23:16.1 | 645 | 2:32.0 | 100 | 642 | 35 | 21 |