J Sampson 6:29 row
1,396
Meters
6:29.5
Time
2:19.5
Pace
80
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
March 14, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,396 | 2:19.5 | 129 | 743 | 80 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 6:29.5 | 331 | 2:15.1 | 142 | 787 | 19 | 23 |