J Sampson 7:19 row
1,549
Meters
7:19.8
Time
2:21.9
Pace
87
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
March 15, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,549 | 2:21.9 | 122 | 721 | 87 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 7:19.8 | 514 | 2:15.9 | 139 | 778 | 30 | 21 |