J Sampson 16:34 row
3,577
Meters
16:34.9
Time
2:19.0
Pace
205
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
March 15, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.9 | 3,577 | 2:19.0 | 130 | 747 | 205 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 16:34.9 | 365 | 2:10.0 | 159 | 848 | 22 | 23 |