J Sampson v4:00/r...4 row
1,384
Meters
6:40.0
Time
2:24.5
Pace
76
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,527 |
| Overall Time | 8:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
March 17, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,384 | 2:24.5 | 116 | 699 | 20 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 18 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:40 | 130 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:40 | 13 | |||||
| r143 |