J Sampson 3x8:00/2:00r row
5,751
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
March 17, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,751 | 2:05.1 | 178 | 913 | 25 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 26 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 25 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 26 | |
| r516 |