J Sampson 11:10 row
2,326
Meters
11:10.8
Time
2:24.1
Pace
129
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
March 18, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.8 | 2,326 | 2:24.1 | 117 | 701 | 129 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 11:10.8 | 251 | 2:21.0 | 125 | 729 | 14 | 23 |