J Sampson 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
March 18, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 341 | 20 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 20 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 21 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 21 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 21 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 20 |