J Sampson 5:32 row
1,105
Meters
5:32.4
Time
2:30.4
Pace
60
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
March 19, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,105 | 2:30.4 | 103 | 654 | 60 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 |
| 5:32.4 | 99 | 2:43.6 | 80 | 574 | 5 | 16 |