J Sampson 6x750m/2:00r row
4,500
Meters
18:19.3
Time
2:02.1
Pace
289
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 30:19.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
March 19, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,500 | 2:02.1 | 192 | 961 | 27 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 27 | |
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 26 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 28 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 28 | |
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 28 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 28 | |
| r1,900 |