J Sampson 2:53 row
620
Meters
2:53.1
Time
2:19.5
Pace
35
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
March 21, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.1 | 620 | 2:19.5 | 129 | 742 | 35 | 22 |
| 2:53.1 | 621 | 2:19.3 | 129 | 744 | 35 | 22 |