J Sampson v8:00/r...8 row
8,813
Meters
40:00.0
Time
2:16.1
Pace
516
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,813 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
March 21, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,813 | 2:16.1 | 139 | 777 | 23 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 23 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 22 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 |