J Sampson v7:00/2:00r...4 row
6,807
Meters
28:00.0
Time
2:03.4
Pace
437
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
March 24, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,807 | 2:03.4 | 186 | 940 | 27 | |
| 7:00.0 | 1,697 | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 398 | |||||
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 398 | |||||
| 7:00.0 | 1,694 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 368 | |||||
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 28 | |
| r: 2:00 | 15 | |||||
| r1,179 |