J Sampson 7:00 row
1,539
Meters
7:00.8
Time
2:16.7
Pace
90
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
March 25, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,539 | 2:16.7 | 137 | 771 | 90 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 7:00.8 | 461 | 2:11.0 | 156 | 835 | 28 | 28 |