J Sampson 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
March 25, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 331 | 22 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 21 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 23 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 23 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 23 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 23 |