J Sampson 8000m row
8,000
Meters
33:27.7
Time
2:05.4
Pace
503
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
March 30, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:27.7 | 8,000 | 2:05.4 | 177 | 909 | 503 | 27 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 27 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 27 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 27 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 27 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 28 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 908 | 63 | 27 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 913 | 63 | 27 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 64 | 29 |