J Sampson 6:45 row
1,457
Meters
6:45.3
Time
2:19.0
Pace
83
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
April 01, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,457 | 2:19.0 | 130 | 747 | 83 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 6:45.3 | 386 | 2:16.3 | 138 | 774 | 22 | 22 |