J Sampson 6000m row
6,000
Meters
24:39.5
Time
2:03.2
Pace
386
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
April 03, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.5 | 6,000 | 2:03.2 | 187 | 942 | 386 | 27 |
| 4:56.1 | 1,200 | 2:03.3 | 186 | 941 | 77 | 28 |
| 4:56.3 | 2,400 | 2:03.4 | 186 | 940 | 77 | 28 |
| 4:57.6 | 3,600 | 2:04.0 | 184 | 931 | 77 | 28 |
| 4:56.4 | 4,800 | 2:03.5 | 186 | 939 | 77 | 27 |
| 4:53.1 | 6,000 | 2:02.1 | 192 | 961 | 78 | 28 |