J Sampson 1:17 row
259
Meters
1:17.9
Time
2:30.3
Pace
14
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
April 04, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.9 | 259 | 2:30.3 | 103 | 646 | 14 | 23 |
| 1:17.9 | 260 | 2:29.8 | 104 | 646 | 14 | 23 |