J Sampson 2x2000m/2:00r row
4,000
Meters
17:20.8
Time
2:10.1
Pace
247
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 21:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
April 04, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 4,000 | 2:10.1 | 159 | 847 | 26 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 30 | |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 24 | |
| r32 |