J Sampson 4:16 row
937
Meters
4:16.1
Time
2:16.6
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
April 07, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.1 | 937 | 2:16.6 | 137 | 771 | 55 | 28 |
| 4:16.1 | 938 | 2:16.5 | 138 | 773 | 55 | 28 |