J Sampson 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
April 07, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 330 | 29 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 30 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 30 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 30 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 30 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 29 |