J Sampson 3:01 row
663
Meters
3:01.0
Time
2:16.5
Pace
38
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
April 09, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.0 | 663 | 2:16.5 | 138 | 755 | 38 | 24 |
| 3:01.0 | 663 | 2:16.5 | 138 | 755 | 38 | 24 |