J Sampson 5x1000m/1:00r row
5,000
Meters
20:49.0
Time
2:04.9
Pace
317
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 25:49.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
April 09, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 913 | 27 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 26 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 26 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 27 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 28 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 29 | |
| r86 |