J Sampson 6:23 row
1,395
Meters
6:23.5
Time
2:17.4
Pace
81
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
April 13, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,395 | 2:17.4 | 135 | 760 | 81 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 6:23.5 | 307 | 2:15.9 | 139 | 776 | 18 | 23 |