J Sampson 21:01 row
5,025
Meters
21:01.0
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
April 13, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,025 | 2:05.4 | 177 | 904 | 317 | 26 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 8:26.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 12:37.7 | 1,000 | 2:05.4 | 177 | 904 | 63 | 27 |
| 16:45.5 | 1,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 20:53.0 | 1,000 | 2:03.7 | 185 | 930 | 64 | 28 |
| 21:01.0 | 25 | 2:40.0 | 85 | 450 | 1 | 8 |