J Sampson v2000m/2:00r...5 row
7,000
Meters
30:41.5
Time
2:11.5
Pace
426
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 37:41.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
April 14, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 7,000 | 2:11.5 | 154 | 832 | 24 | |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 742 | 22 | |
| r: 2:00 | 381 | |||||
| 9:22.7 | 2,000 | 2:20.6 | 126 | 729 | 21 | |
| r: 2:00 | 388 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 30 | |
| r: 1:00 | 196 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 29 | |
| r: 1:00 | 187 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 29 | |
| r: 1:00 | 16 | |||||
| r1,168 |