J Sampson 6:43 row
1,412
Meters
6:43.6
Time
2:22.9
Pace
79
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
April 15, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.6 | 1,412 | 2:22.9 | 120 | 704 | 79 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 6:43.6 | 368 | 2:20.7 | 125 | 729 | 21 | 23 |