J Sampson 4x500m/1:00r row
2,000
Meters
8:30.5
Time
2:07.6
Pace
124
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 12:30.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
April 15, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,000 | 2:07.6 | 168 | 874 | 26 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| r295 |