J Sampson 6:15 row
1,385
Meters
6:15.0
Time
2:15.3
Pace
81
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
April 16, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,385 | 2:15.3 | 141 | 777 | 81 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 6:15.0 | 284 | 2:12.0 | 152 | 816 | 17 | 26 |