J Sampson 12:03 row
3,017
Meters
12:03.2
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
April 16, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,017 | 1:59.8 | 203 | 985 | 198 | 28 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 28 |
| 7:58.2 | 1,000 | 1:59.3 | 206 | 995 | 66 | 29 |
| 11:57.1 | 1,000 | 1:59.4 | 205 | 994 | 66 | 29 |
| 12:03.2 | 17 | 2:59.4 | 61 | 508 | 0 |